A SCREEN-BALANCE TOOL FOR STUDENTS

Know where your screen time went.

Enter the apps you used most. See your week in context. Make one deliberate choice for what comes next.

Start with your own data Explore the guide

A daily total is only the beginning.

BalanceMe shows which apps filled that time, then gives you a place to set a goal or write a private reflection. You copy the numbers from your device; the app does not watch what you do.

NOTICE

See the apps behind the total.

Record any day, then compare your apps and categories across a week, month, or custom range. Missing days stay unrecorded.

EXAMPLE VIEW · NOT YOUR DATADaily entry

2 hr 30 m

YouTube1 hr 20 m

Instagram45 m

Messages25 m

CHOOSE

Set a boundary you control.

Make a custom goal and start a focus timer with a purpose you name. You decide when to pause or end the session.

REFLECT

Keep the context, not just the count.

Save a short private journal note. Read it alongside your entries on the desktop dashboard.

See how the mobile app works

EXAMPLE PROMPT

What helped you stay with the task you meant to do?

Your own answer stays private.

Start with the time already on your device.

Open BalanceMe